Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, saltines, low salt (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 5.7 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 11.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 grams of Boiled Spears Frozen Broccoli have 22.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.3 times more Calcium, 3.6 times more Copper, 8.4 times more Iron, 2.6 times more Manganese, 2 times more Phosphorus, 4 times more Potassium, 3.4 times more Selenium, 8.3 times more Sodium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 15 times more Energy, 80.5 times more Fat, 111.2 times more Saturated Fat, 10.4 times more Omega 3, 278.8 times more Omega 6, 13.9 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6