Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, standard snack-type, sandwich, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling contain 8.9 times more Vitamin B1, 3.3 times more Vitamin B2, 13.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 100 grams of Boiled Spears Frozen Broccoli have 31 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.6 times more Calcium, 7.5 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus, 5.7 times more Selenium, 33.4 times more Sodium and 3.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3 and 1.3 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling contain 17.6 times more Energy, 223.1 times more Fat, 266.8 times more Saturated Fat, 350.1 times more Omega 6, 10.9 times more Carbohydrate, 7.1 times more Sugars and 3.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3