Nutrient Comparison: Boiled Spears Frozen Broccoli VS Crackers, whole-wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Crackers, whole-wheat, reduced fat:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 3.7 times more Vitamin B2, more Vitamin C, 1.2 times more Vitamin E and 7 times more Vitamin K than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 3.4 times more Vitamin B1, 11.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Crackers, whole-wheat, reduced fat:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Calcium and 35 times more Water than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 10.4 times more Copper, 5.8 times more Iron, 6 times more Magnesium, 7 times more Manganese, 6.6 times more Phosphorus, 2.1 times more Potassium, 7.4 times more Selenium, 31 times more Sodium and 10 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Sugars than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 14.9 times more Energy, 69 times more Fat, 59.3 times more Saturated Fat, 9.5 times more Omega 3, 243.4 times more Omega 6, 14.1 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6