Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Cranberry-orange Relish per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Cranberry-orange Relish:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Cranberry-orange Relish:
- 100 grams of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 3.1 times more Iron, 5 times more Magnesium, 6.9 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Water than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Cranberry-orange Relish contain similar levels of Copper per 100 grams.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Fiber and 10.3 times more Protein than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 6.4 times more Energy and 8.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein