Nutrient Comparison: Boiled Spears Frozen Broccoli VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin C and 6.3 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Boiled Spears Frozen Broccoli and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 grams of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.3 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 17.1 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Boiled Spears Frozen Broccoli and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 5 times more Fiber and 5.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy in 100 grams.