Nutrient Comparison: Boiled Spears Frozen Broccoli VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs HOUSE FOODS Firm Tofu:
- 100 grams of Boiled Spears Frozen Broccoli have 36.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs HOUSE FOODS Firm Tofu:
- 100 g of HOUSE FOODS Premium Firm Tofu contain 2.9 times more Calcium, 2.8 times more Iron and 1.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and HOUSE FOODS Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 5.5 times more Carbohydrate, 3.7 times more Sugars and 3.3 times more Fiber than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 3 times more Energy, 38.1 times more Fat, 39.4 times more Saturated Fat and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate