Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lemonade, frozen concentrate, pink per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Lemonade, frozen concentrate, pink:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 8.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.8 times more Vitamin C, 18.9 times more Vitamin E and 881 times more Vitamin K than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Lemonade, frozen concentrate, pink:
- 100 grams of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 3.9 times more Copper, 7.6 times more Iron, 2.9 times more Magnesium, 23.2 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium, more Selenium, 10 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 10 times more Fiber and 14.1 times more Protein than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 6.9 times more Energy, 9.1 times more Carbohydrate and 31.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 in 100 grams.