Lemonade, frozen concentrate, pink has 6.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lemonade, frozen concentrate, pink?
Boiled Spears Frozen Broccoli VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Lemonade, frozen concentrate, pink:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 22.2 times more Vitamin B1, more Vitamin B2, 26.2 times more Vitamin B3, 17.9 times more Vitamin B5, 59.4 times more Vitamin B6, 18.7 times more Vitamin B9, 19.5 times more Vitamin C, 129.3 times more Vitamin E and 6041.1 times more Vitamin K than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Lemonade, frozen concentrate, pink:
300 calories of Boiled Spears Frozen Broccoli have 43.7 times more Calcium, 26.8 times more Copper, 52.3 times more Iron, 19.6 times more Magnesium, 159.2 times more Manganese, 53.9 times more Phosphorus, 16.2 times more Potassium, more Selenium, 41.1 times more Sodium, 68.6 times more Zinc and 12.4 times more Water than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 16.9 times more Omega 3, 68.6 times more Fiber and 96.6 times more Protein than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 in 300 calories.