Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frosted Corn Flakes, MALT-O-MEAL per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin C, 14.7 times more Vitamin E and 440.5 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 8.9 times more Vitamin A, 22 times more Vitamin B1, 16.9 times more Vitamin B2, 35.2 times more Vitamin B3, 12.4 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Calcium, 1.7 times more Magnesium, 2.2 times more Potassium, 1.3 times more Zinc and 30.2 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2.8 times more Copper, 19 times more Iron, 2.9 times more Selenium and 18.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Omega 3 and 2.5 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 13.9 times more Energy, 32.4 times more Omega 6, 16.8 times more Carbohydrate, 26.7 times more Sugars and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3