Nutrient Comparison: Boiled Spears Frozen Broccoli VS Muffins, blueberry, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Muffins, blueberry, dry mix:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.6 times more Vitamin B6 and 17.4 times more Vitamin C than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Muffins, blueberry, dry mix:
- 100 grams of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.5 times more Magnesium, 3.8 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 2 times more Copper, 2.7 times more Iron, 4 times more Phosphorus, 1.6 times more Selenium and 20 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Muffins, blueberry, dry mix contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3 and 2.1 times more Fiber than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 10.5 times more Energy, 29.5 times more Fat, 64.5 times more Saturated Fat, 100.5 times more Omega 6, 11.4 times more Carbohydrate and 22.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Muffins, blueberry, dry mix offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3