Nutrient Comparison: Boiled Spears Frozen Broccoli VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Muffins, blueberry, dry mix:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.6 times more Vitamin B6 and 17.4 times more Vitamin C than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Muffins, blueberry, dry mix:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.5 times more Magnesium, 3.8 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2 times more Copper, 2.7 times more Iron, 4 times more Phosphorus, 1.6 times more Selenium and 20 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Muffins, blueberry, dry mix contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 2.1 times more Fiber than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 10.5 times more Energy, 29.5 times more Fat, 64.5 times more Saturated Fat, 100.5 times more Omega 6, 11.4 times more Carbohydrate and 22.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Muffins, blueberry, dry mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3