Nutrient Comparison: Muffins, blueberry, dry mix VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, blueberry, dry mix versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Broccoli Raab:
- 14 ounces of Muffins, blueberry, dry mix have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.8 times more Vitamin C than Muffins, blueberry, dry mix.
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Broccoli Raab:
- 14 ounces of Muffins, blueberry, dry mix have 2.1 times more Copper, 3 times more Phosphorus, 3.1 times more Selenium and 14.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Potassium, 2.3 times more Zinc and 3.1 times more Water than Muffins, blueberry, dry mix.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, blueberry, dry mix have 13.3 times more Energy, 6.6 times more Fat, 14 times more Saturated Fat, 45.1 times more Omega 6, 21.4 times more Carbohydrate and 86.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 1.9 times more Fiber than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6