Nutrient Comparison: Broccoli Raab VS Muffins, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Muffins, oat bran:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin C, 2.5 times more Vitamin E and 17.2 times more Vitamin K than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 1.6 times more Vitamin B1 and 3.1 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Muffins, oat bran provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Muffins, oat bran:
- 14 ounces of Broccoli Raab have 1.7 times more Calcium and 2.6 times more Water than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 7.9 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 6.7 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 11 times more Selenium, 11.9 times more Sodium and 2.4 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, oat bran contain 12.3 times more Energy, 15.1 times more Fat, 13.1 times more Saturated Fat, 2.4 times more Omega 3, 126.3 times more Omega 6, 16.9 times more Carbohydrate, 21.6 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6