Nutrient Comparison: Muffins, blueberry, dry mix VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, blueberry, dry mix versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, blueberry, dry mix vs Broccoli Raab:
- 1 kilogram of Muffins, blueberry, dry mix has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.8 times more Vitamin C than Muffins, blueberry, dry mix.
- 1 kilogram of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Muffins, blueberry, dry mix vs Broccoli Raab:
- 1 kilogram of Muffins, blueberry, dry mix has 2.1 times more Copper, 3 times more Phosphorus, 3.1 times more Selenium and 14.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Potassium, 2.3 times more Zinc and 3.1 times more Water than Muffins, blueberry, dry mix.
- 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, blueberry, dry mix has 13.3 times more Energy, 6.6 times more Fat, 14 times more Saturated Fat, 45.1 times more Omega 6, 21.4 times more Carbohydrate and 86.1 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3 and 1.9 times more Fiber than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6