Nutrient Comparison: Boiled Spears Frozen Broccoli VS ENOVA Oil per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs ENOVA Oil:
- 100 g of 80% Diglycerides ENOVA Cooking and Salad Oil contain 16.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs ENOVA Oil:
- 100 grams of Boiled Spears Frozen Broccoli have more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Carbohydrate and more Protein than ENOVA Oil.
- While 100 g of 80% Diglycerides ENOVA Cooking and Salad Oil contain 31.6 times more Energy, 909.1 times more Fat, 257.2 times more Saturated Fat, 177 times more Omega 3 and 3533.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein