Nutrient Comparison: Boiled Spears Frozen Broccoli VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs ENOVA Oil:
- 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 16.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs ENOVA Oil:
- 14 ounces of Boiled Spears Frozen Broccoli have more Water than ENOVA Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Carbohydrate and more Protein than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 31.6 times more Energy, 909.1 times more Fat, 257.2 times more Saturated Fat, 177 times more Omega 3 and 3533.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein