Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Corn Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cooked Corn Pasta:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- Both Boiled Spears Frozen Broccoli and Cooked Corn Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cooked Corn Pasta:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Calcium, 2.4 times more Iron, 2.1 times more Manganese, 5.8 times more Potassium and 1.3 times more Water than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Selenium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3 than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 4.5 times more Energy, 5.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Corn Pasta offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 100 grams.