Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 8.1 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Boiled Spears Frozen Broccoli and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 4.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.6 times more Copper, 1.7 times more Manganese and 24 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 16.3 times more Energy, 265.5 times more Fat, 242.1 times more Saturated Fat, 18.1 times more Omega 3, 785.5 times more Omega 6, 8.2 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6