Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pie, mince, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Pie, mince, prepared from recipe:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 6.8 times more Vitamin C, 8.8 times more Vitamin E and 16.3 times more Vitamin K than Pie, mince, prepared from recipe.
- While 100 g of Pie, mince, prepared from recipe contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Pie, mince, prepared from recipe:
- 100 grams of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 2.4 times more Water than Pie, mince, prepared from recipe.
- While 100 g of Pie, mince, prepared from recipe contain 2.6 times more Copper, 2.4 times more Iron, 3.5 times more Selenium and 10.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie, mince, prepared from recipe contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, mince, prepared from recipe contain 10.3 times more Energy, 98.2 times more Fat, 149 times more Saturated Fat, 4.3 times more Omega 3, 204.7 times more Omega 6, 9 times more Carbohydrate and 19.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pie, mince, prepared from recipe offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6