Nutrient Comparison: Boiled Spears Frozen Broccoli VS Puddings, tapioca, dry mix, with no added salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Puddings, tapioca, dry mix, with no added salt:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 55 times more Vitamin B1, 13.5 times more Vitamin B2, 114.5 times more Vitamin B3, 18.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Puddings, tapioca, dry mix, with no added salt:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 10 times more Magnesium, 9.8 times more Manganese, 13.8 times more Phosphorus, 36 times more Potassium, 19 times more Selenium, 3.8 times more Zinc and 22.7 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 15 times more Fiber and 31 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 100 g of Puddings, tapioca, dry mix, with no added salt contain 13.2 times more Energy and 17.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein