Nutrient Comparison: Boiled Spears Frozen Broccoli VS Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Semolina:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Semolina.
- While 100 g of Semolina contain 5.1 times more Vitamin B1, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Semolina provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Semolina:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Calcium and 7.2 times more Water than Semolina.
- While 100 g of Semolina contain 4.4 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Semolina contain similar levels of Potassium per 100 grams.
- 100 grams of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Semolina contain 12.9 times more Energy, 30.2 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Semolina offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6