Nutrient Comparison: Boiled Spears Frozen Broccoli VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Semolina:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Semolina.
- While 14 oz of Semolina contain 5.1 times more Vitamin B1, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Semolina provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Semolina:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium and 7.2 times more Water than Semolina.
- While 14 oz of Semolina contain 4.4 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Semolina contain similar levels of Potassium per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Semolina contain 12.9 times more Energy, 30.2 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Semolina offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6