Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Coffee, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs SILK Coffee, soymilk:
- 100 grams of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain 2.6 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs SILK Coffee, soymilk:
- 100 grams of Boiled Spears Frozen Broccoli have more Iron, more Magnesium, 1.4 times more Potassium and more Selenium than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain 2.4 times more Calcium and 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Coffee, soymilk contain similar levels of Zinc and Water per 100 grams.
- 100 grams of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain 2.2 times more Energy, 1.9 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of SILK Coffee, soymilk provide inadequate amounts of Fiber