Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs SILK Coffee, soymilk:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2.6 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs SILK Coffee, soymilk:
- 14 ounces of Boiled Spears Frozen Broccoli have more Iron, more Magnesium, 1.4 times more Potassium and more Selenium than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2.4 times more Calcium and 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Coffee, soymilk contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2.2 times more Energy, 1.9 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber