Nutrient Comparison: SILK Coffee, soymilk VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Broccoli Raab:
- 14 ounces of SILK Coffee, soymilk have 1.6 times more Vitamin B2 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Broccoli Raab:
- 14 ounces of SILK Coffee, soymilk have 1.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Iron, more Magnesium, 1.5 times more Potassium and 2.1 times more Zinc than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both SILK Coffee, soymilk as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 2.8 times more Energy, 3.6 times more Carbohydrate and 24.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy