Comparing Nutrients in 100 calories SILK Coffee, soymilkVS Broccoli Raab
Weight per 100 calories
SILK Coffee, soymilk
161g
Broccoli Raab
455g
SILK Coffee, soymilk has 2.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Broccoli Raab?
SILK Coffee, Soymilk VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Coffee, soymilk or Broccoli Raab?
Lets compare vitamin content per 100 calories of SILK Coffee, soymilk vs Broccoli Raab:
100 calories of SILK Coffee, soymilk have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Vitamin B2, 33.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for SILK Coffee, soymilk vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2.5 times more Calcium, more Iron, more Magnesium, 4.2 times more Potassium, more Selenium, 2.3 times more Sodium, 5.9 times more Zinc and 3 times more Water than SILK Coffee, soymilk.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Coffee, soymilk have 1.3 times more Carbohydrate and 8.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fiber and 4.3 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber