Nutrient Comparison: SILK Coffee, soymilk VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Coffee, soymilk versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Coffee, soymilk vs Broccoli Raab:
- 5 ounces of SILK Coffee, soymilk have 1.6 times more Vitamin B2 and more Vitamin B12 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for SILK Coffee, soymilk vs Broccoli Raab:
- 5 ounces of SILK Coffee, soymilk have 1.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Iron, more Magnesium, 1.5 times more Potassium and 2.1 times more Zinc than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Broccoli Raab contain similar levels of Calcium and Water per five ounces.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both SILK Coffee, soymilk as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Coffee, soymilk have 2.8 times more Energy, 3.6 times more Carbohydrate and 24.9 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Fiber and 1.5 times more Protein than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy