SILK Vanilla soy yogurt (family size) has 3.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or SILK Vanilla soy yogurt (family size)?
Broccoli Raab VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Broccoli Raab vs SILK Vanilla soy yogurt (family size):
100 calories of Broccoli Raab have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Broccoli Raab vs SILK Vanilla soy yogurt (family size):
100 calories of Broccoli Raab have 2.9 times more Calcium, 16 times more Iron, 9.1 times more Sodium and 4.1 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 24.2 times more Fiber and 4.3 times more Protein than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 1.3 times more Carbohydrate and 7.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Fat per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber