Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, corn-based, extruded, chips, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 4.3 times more Vitamin B9, 20.1 times more Vitamin C and 2.6 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Boiled Spears Frozen Broccoli have 90.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 2.4 times more Calcium, 5.8 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 3.3 times more Phosphorus, 3.5 times more Selenium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn-based, extruded, chips, unsalted contain 19.9 times more Energy, 303.6 times more Fat, 241.3 times more Saturated Fat, 14.2 times more Omega 3, 1268.3 times more Omega 6, 10.7 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6