Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, pita chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Snacks, pita chips, salted:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 73.4 times more Vitamin K than Snacks, pita chips, salted.
- While 100 g of Snacks, pita chips, salted contain 10.2 times more Vitamin B1, 3.8 times more Vitamin B2, 15.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.5 times more Vitamin B9 and 5.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, pita chips, salted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Snacks, pita chips, salted:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.4 times more Potassium and 45.4 times more Water than Snacks, pita chips, salted.
- While 100 g of Snacks, pita chips, salted contain 3.3 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 17.4 times more Selenium, 35.6 times more Sodium and 3.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, pita chips, salted contain 16.3 times more Energy, 138.2 times more Fat, 74.6 times more Saturated Fat, 2.4 times more Omega 3, 155.7 times more Omega 6, 12.7 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6