Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, plantain chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Snacks, plantain chips, salted:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Vitamin B2, 1.2 times more Vitamin C and 3.1 times more Vitamin K than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain 1.4 times more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, plantain chips, salted provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Snacks, plantain chips, salted:
- 100 grams of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 4.8 times more Selenium and 43.4 times more Water than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain 4.6 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 8.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, plantain chips, salted contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Sugars and 1.4 times more Protein than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain 19 times more Energy, 269 times more Fat, 463.2 times more Saturated Fat, 1.9 times more Omega 3, 893.6 times more Omega 6 and 11.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, plantain chips, salted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6