Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3.3 times more Vitamin B1, 4.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.2 times more Potassium and 27.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 6.1 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium, 71.5 times more Sodium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 13.6 times more Energy, 31.8 times more Fat, 41.7 times more Saturated Fat, 1.4 times more Omega 3, 88.5 times more Omega 6, 14.8 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6