Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sugar-apples per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Sugar-apples:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sugar-apples provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Sugar-apples have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Sugar-apples:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.7 times more Phosphorus, 3.2 times more Selenium, 3 times more Zinc and 1.2 times more Water than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 2 times more Copper and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sugar-apples contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3 and 1.5 times more Protein than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 3.4 times more Energy, 4.4 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Sugar-apples provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 100 grams.