Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sugars, maple per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Sugars, maple:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 11.5 times more Vitamin B3, 5.7 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Sugars, maple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Sugars, maple:
- 100 grams of Boiled Spears Frozen Broccoli have 18.3 times more Phosphorus, 2.4 times more Selenium and 11.3 times more Water than Sugars, maple.
- While 100 g of Sugars, maple contain 1.8 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 13.6 times more Manganese, 1.5 times more Potassium and 20.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sugars, maple contain similar levels of Magnesium per 100 grams.
- 100 grams of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 31 times more Protein than Sugars, maple.
- While 100 g of Sugars, maple contain 12.6 times more Energy, 17 times more Carbohydrate and 57.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Sugars, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sugars, maple provide inadequate amounts of Omega 6 in 100 grams.