Nutrient Comparison: Frozen Broccoli Spears VS Canned Daiquiri per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Daiquiri:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 72 times more Vitamin B1, 114 times more Vitamin B2, 33 times more Vitamin B3, 34.6 times more Vitamin B5, 58.3 times more Vitamin B6, 94 times more Vitamin B9 and 52.5 times more Vitamin C than Canned Daiquiri.
- 100 grams of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Daiquiri:
- 100 grams of Frozen Broccoli Spears have more Calcium, 2.3 times more Copper, 72 times more Iron, 16 times more Magnesium, 51.2 times more Manganese, 29.5 times more Phosphorus, 22.7 times more Potassium, 19 times more Selenium, 11.3 times more Zinc and 1.2 times more Water than Canned Daiquiri.
- While 100 g of Canned Daiquiri contain 2.4 times more Sodium than Frozen Broccoli Spears.
- 100 grams of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Fiber and more Protein than Canned Daiquiri.
- While 100 g of Canned Daiquiri contain 4.3 times more Energy and 2.9 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Canned Daiquiri provide inadequate amounts of Fiber and Protein