Nutrient Comparison: Frozen Broccoli Spears VS Canned Pina Colada per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Pina Colada:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 4.2 times more Vitamin B1, 22.8 times more Vitamin B2, 4.4 times more Vitamin B3, 4.5 times more Vitamin B5, 10.3 times more Vitamin B6, 15.7 times more Vitamin B9 and 45.5 times more Vitamin C than Canned Pina Colada.
- 100 grams of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Pina Colada:
- 100 grams of Frozen Broccoli Spears have 41 times more Calcium, 24 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium, 1.7 times more Zinc and 1.6 times more Water than Canned Pina Colada.
- While 100 g of Canned Pina Colada contain 2.4 times more Copper and 4.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pina Colada contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 30 times more Fiber and 5.1 times more Protein than Canned Pina Colada.
- While 100 g of Canned Pina Colada contain 8.2 times more Energy, 22.4 times more Fat, 126.4 times more Saturated Fat and 5.2 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Canned Pina Colada provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Canned Pina Colada provide inadequate amounts of Omega 6 in 100 grams.