Nutrient Comparison: Frozen Broccoli Spears VS Boiled Pink Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Pink Beans with Salt:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B2, more Vitamin C, 1.4 times more Vitamin E and 27.4 times more Vitamin K than Boiled Pink Beans with Salt.
- While 100 g of Boiled Pink Beans with Salt contain 3.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pink Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Pink Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Pink Beans with Salt:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Selenium and 1.5 times more Water than Boiled Pink Beans with Salt.
- While 100 g of Boiled Pink Beans with Salt contain 1.3 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 14 times more Sodium and 2.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Omega 3 and 4.1 times more Sugars than Boiled Pink Beans with Salt.
- While 100 g of Boiled Pink Beans with Salt contain 5.1 times more Energy, 5.2 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.