Nutrient Comparison: Frozen Broccoli Spears VS Canned low Salt Pinto Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned low Salt Pinto Beans with Liquids:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 97.6 times more Vitamin C, 2.5 times more Vitamin E and 48.3 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- 100 grams of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned low Salt Pinto Beans with Liquids:
- 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 4.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Selenium, 8.6 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned low Salt Pinto Beans with Liquids contain similar levels of Calcium, Manganese, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids low Salt contain 2.8 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 grams.