Nutrient Comparison: Frozen Broccoli Spears VS Contains Caffeine Pepper-type Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Contains Caffeine Pepper-type Carbonated:
- 100 grams of Frozen Broccoli Spears have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 100 grams of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Contains Caffeine Pepper-type Carbonated:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, 6 times more Copper, 18 times more Iron, more Magnesium, 7.3 times more Manganese, 5.4 times more Phosphorus, 250 times more Potassium, 19 times more Selenium and 8.5 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Frozen Broccoli Spears and Contains Caffeine Pepper-type Carbonated contain similar levels of Water per 100 grams.
- 100 grams of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- While 100 g of Contains Caffeine Pepper-type Carbonated contain 1.9 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy and Omega 6 in 100 grams.