Nutrient Comparison: Frozen Broccoli Spears VS Limeade Lemonada MINUTE MAID per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Limeade Lemonada MINUTE MAID:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 36 times more Vitamin B1, 38 times more Vitamin B2, 51.3 times more Vitamin B3, 43.8 times more Vitamin B6, 94 times more Vitamin B9, 22 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
- 100 grams of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Limeade Lemonada MINUTE MAID:
- 100 grams of Frozen Broccoli Spears have 20.5 times more Calcium, 2.3 times more Copper, more Iron, 8 times more Magnesium, 59 times more Phosphorus, 25 times more Potassium, 19 times more Selenium and 34 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Frozen Broccoli Spears and Limeade Lemonada MINUTE MAID contain similar levels of Water per 100 grams.
- 100 grams of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- While 100 g of Limeade Lemonada MINUTE MAID contain 2.6 times more Carbohydrate and 8.8 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy and Omega 6 in 100 grams.