Nutrient Comparison: Frozen Broccoli Spears VS Chamomile Brewed Herb Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Chamomile Brewed Herb Tea:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 7.2 times more Vitamin B1, 28.5 times more Vitamin B2, more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 100 grams of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Chamomile Brewed Herb Tea:
- 100 grams of Frozen Broccoli Spears have 20.5 times more Calcium, 2.4 times more Copper, 9 times more Iron, 16 times more Magnesium, 5.8 times more Manganese, more Phosphorus, 27.8 times more Potassium, more Selenium and 8.5 times more Zinc than Chamomile Brewed Herb Tea.
- Both Frozen Broccoli Spears and Chamomile Brewed Herb Tea contain similar levels of Water per 100 grams.
- 100 grams of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 41.7 times more Omega 3, 26.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 100 grams of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy and Omega 6 in 100 grams.