Nutrient Comparison: Frozen Broccoli Spears VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 338 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 5.2 times more Vitamin B1, 4.4 times more Vitamin B2 and 6 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Magnesium, 1.2 times more Manganese, 3.3 times more Potassium, 4.8 times more Selenium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.4 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 26.3 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Phosphorus per 100 grams.
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 8.3 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 8.6 times more Energy, 15.4 times more Fat, 18.8 times more Saturated Fat, 13.4 times more Omega 6, 8.6 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3