Nutrient Comparison: Frozen Broccoli Spears VS White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs White Pita Bread:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 5.1 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 3.7 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Pita Bread provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs White Pita Bread:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Potassium and 2.8 times more Water than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 2.1 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 31.5 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.2 times more Omega 3 and 1.4 times more Fiber than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 9.5 times more Energy, 13.8 times more Omega 6, 10.4 times more Carbohydrate and 3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of White Pita Bread provide inadequate amounts of Omega 3