Nutrient Comparison: Frozen Broccoli Spears VS Pumpernickel Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pumpernickel Bread:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 126.8 times more Vitamin K than Pumpernickel Bread.
- While 100 g of Pumpernickel Bread contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pumpernickel Bread provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pumpernickel Bread:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Potassium and 2.4 times more Water than Pumpernickel Bread.
- While 100 g of Pumpernickel Bread contain 1.7 times more Calcium, 8 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus, 12.9 times more Selenium, 35.1 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Omega 3 and 2.8 times more Sugars than Pumpernickel Bread.
- While 100 g of Pumpernickel Bread contain 8.6 times more Energy, 9.1 times more Fat, 30.9 times more Omega 6, 8.9 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6