Nutrient Comparison: Frozen Broccoli Spears VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 grams of Frozen Broccoli Spears have 97.6 times more Vitamin C, 3.4 times more Vitamin E and 44.1 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 8.7 times more Vitamin A, 11 times more Vitamin B1, 5.9 times more Vitamin B2, 22.7 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 grams of Frozen Broccoli Spears have 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 5.7 times more Calcium, 8.8 times more Copper, 12.6 times more Iron, 5.1 times more Magnesium, 8 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 25.9 times more Sodium and 5.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 12.4 times more Energy, 11.8 times more Fat, 32.7 times more Omega 6, 14.1 times more Carbohydrate, 24.3 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6