Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 100 grams of Frozen Broccoli Spears have 3.1 times more Vitamin C, 10.4 times more Vitamin E and 78 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 14.6 times more Vitamin A, 19.3 times more Vitamin B1, 13.8 times more Vitamin B2, 40.1 times more Vitamin B3, 10.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Calcium, 3.5 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.9 times more Copper, 9.3 times more Iron, 5.4 times more Selenium, 31.2 times more Sodium and 16.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 7.8 times more Omega 3 and 3.8 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 13.9 times more Energy, 11.8 times more Fat, 69.2 times more Saturated Fat, 16.1 times more Carbohydrate, 23.3 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in 100 grams.