Nutrient Comparison: Frozen Broccoli Spears VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 253.5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 100 grams of Frozen Broccoli Spears have 5.9 times more Calcium and 3.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.3 times more Copper, 1.4 times more Magnesium, 6.7 times more Selenium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 8.3 times more Omega 3, 18.4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.1 times more Energy and 2.6 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6 in 100 grams.