Nutrient Comparison: Frozen Broccoli Spears VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 grams of Frozen Broccoli Spears have 56.9 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 grams of Frozen Broccoli Spears have 8.2 times more Calcium, more Copper, 2.4 times more Iron, 5.3 times more Magnesium, more Manganese, 29.5 times more Phosphorus, 10.9 times more Potassium and 4.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Frozen Broccoli Spears and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 2.8 times more Energy, 3.7 times more Carbohydrate and 9.9 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein