Nutrient Comparison: Frozen Broccoli Spears VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B6, 48.8 times more Vitamin C, 3.8 times more Vitamin E and 40.6 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 7.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 9.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 100 grams of Frozen Broccoli Spears have 1.3 times more Potassium and 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.4 times more Calcium, 4.9 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 12.8 times more Selenium, 20.1 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Omega 3 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 9.5 times more Energy, 6.5 times more Fat, 11.5 times more Omega 6, 10.3 times more Carbohydrate, 9.1 times more Sugars and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6