Nutrient Comparison: Frozen Broccoli Spears VS Cooked Enriched Pasta with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Enriched Pasta with Salt:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 100 g of Cooked Enriched Pasta with Salt contain 3.8 times more Vitamin B1 and 3.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Enriched Pasta with Salt:
- 100 grams of Frozen Broccoli Spears have 5.9 times more Calcium, 5.7 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
- While 100 g of Cooked Enriched Pasta with Salt contain 2.8 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 13.9 times more Selenium, 7.7 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Enriched Pasta with Salt contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.2 times more Omega 3, 2.6 times more Sugars and 1.7 times more Fiber than Cooked Enriched Pasta with Salt.
- While 100 g of Cooked Enriched Pasta with Salt contain 5.4 times more Energy, 5.7 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in 100 grams.